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PATHOGENESIS The putative causes of autoimmune thyroid disease (AITD) are reviewed in Chapter 7, and the basic concepts reviewed there apply of course to Hashimoto's thyroiditis

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Effects on skeletal muscle fibers, amino acid uptake, and protein synthesis IGF-1 LR3 has been shown to have a variety of effects on skeletal muscle fibers, including increased size and number of myofibrils (the contractile units within muscle cells), as well as improved sarcomere organization (the structural units within myofibrils)

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Along with eating adequate amounts of fruits and veggies, you can try adding one or two tablespoons of ground flax to your breakfast, lunch or dinner