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Side effects include water retention, increased hunger, and occasionally numbness or tingling in extremities

Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat

The following is an analysis from aspects such as market demand, research progress, and application expansion: Market demand potential The problem of obesity is becoming increasingly serious: The global obesity problem has become a public health challenge

Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies

The vitamin also supports metabolic activity within the muscle tissue, which may aid in injury recovery or chronic muscular dysfunction