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It is possible to have too much of a good thing, and even vitamins can become toxic at high levels

Glucose metabolism studies show improvements in glucose tolerance, insulin sensitivity, and reduced fasting glucose and insulin levels

Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products

Seek urgent same-day assessment or call 999 for emergency care if experiencing: Severe chest pain Severe shortness of breath Fainting or collapse Acute or rapidly worsening neurological deficits (such as new limb weakness, sudden gait disturbance, or bladder/bowel dysfunction) Persistent or worsening anaemia symptoms despite treatmentincluding breathlessness, chest discomfort, palpitations, or extreme fatigueshould trigger medical review

The part that actually matters is where the research goes from here