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(Check out more exercise tips for those in menopause.) Get moving Strength training builds the foundation, but cardio keeps the engine running

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Our compounded GLP-1 and GLP-1/GIP injectable medications are administered through a once-weekly subcutaneous injection using a tiny insulin syringe

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Wellness: hormone evaluation and optimization (perimenopause often begins in the 40s for women, testosterone decline is measurable in men), growth hormone peptides for sleep, recovery, and body composition, and metabolic support for the metabolic slowdown that accelerates in this decade