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Hydration helps soften your stool, says Katherine Zeratsky, RD, a registered dietitian-nutritionist at Mayo Clinic in Rochester, Minnesota

Common interactions include insulin, oral diabetes drugs, blood thinners, and certain antibiotics

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This kit combines high-protein nutrition shakes to maintain muscle during reduced intake, daily maintenance fibre to support gut health, and Collagen + L-Carnitine Powder for the structural and energy consequences of rapid weight loss covering the most important bases for anyone in the early stages of GLP-1-assisted weight loss

These products typically contain metabolism-boosting ingredients that dont stimulate the nervous system like conventional thermogenic products