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Amplification mixes were added into each dish and incubated at 37 C for 100 min in the dark

Nausea: Some people find that high doses of antioxidants can cause a temporary queasy feeling

Increase Fibre Intake: Include fibre-rich foods such as fruits, vegetables, and whole grains in your diet

Once breakdown starts, a protein called intrinsic factor, released by parietal cells in the stomach, binds to vitamin B12 in the duodenum (small intestine) and forms a B12-intrinsic factor complex that allows B12 to be absorbed in the terminal portion of the small intestine

Focus on low-fat foods, eat bland options if you experience gastrointestinal discomfort, and include lean proteins such as poultry, seafood, and legumes