Opt for Low-Glycemic Sweeteners : Natural options like allulose (e.g., RxSugar) satisfy sweet cravings without raising blood sugar
By Western standards these are expressly not randomised controlled trials (RCTs)
Melatonin restored the expression of genes involved in glycolysis (HK2, ENO1, PKM1, LDHA) and the TCA cycle (CS, IDH1, SUCLA2, FH, MDH1), reversed HO-induced metabolic disorders, increased the activity of mitochondrial oxidative phosphorylation complexes (II, III, and V), and increased the efficiency of ATP generation to safeguard the energy requirements of oocytes
G.SarkerA.LyC.LiC.ParkH
These include eggs, green leafy vegetables (kale, broccoli, bok choy, dark-colored lettuce), Brussels sprouts, asparagus, legumes (beans, peas, chickpeas, lentils), tofu, and liver