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Given how much is circulating online some of it accurate, much of it overstated its worth laying out what the research actually shows, where the gaps are, and how we think about it clinically
Mood Improvement: Enhanced well-being can be observed due to better neurotransmitter function facilitated by adequate B12 levels
It is central to cellular energy metabolism and acts as a substrate for sirtuins and PARP enzymes involved in DNA repair and aging [1] [5]
American Journal of Preventative Medicine, 2015 Jun, Volume 48 (Issue 6), Pages e11-26
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