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Vitamin B can enhance the energy in humans
2 to 3 Months and Beyond: Long-Term Support Some of the deeper benefits take longer because they involve slower repair processes, especially in the nervous system
Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose
Disposal of research chemicals must always follow local, institutional, and federal guidelines
HOW OFTEN WILL I NEED TO HAVE B12 INJECTIONS
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