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If you are getting your Omega-3s via a supplement, you will want to look for DHA (docosahexaenoic acid), as that is the most bioavailable (easier for your body to absorb and use)

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Clinical studies have shown that postmenopausal women treated with estrogen alone or estrogenprogestin combination therapy have significantly reduced visceral fat content, decreased fasting blood glucose levels, and improved insulin sensitivity, manifested as decreased insulin levels (60)

doi: 10.1016/j.tibs.2022.10.002 126 NunesPRMattioliSVSandrimVC

This paper should never have been published or it should have been retracted immediately after its publication.