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Staying hydrated with plain water (not carbonated) also helps, as dehydration can slow digestion further and worsen bloating

with eGFR 60 ml/min/1.73 m2 heart rate increased after GLP-1 agonist despite a lack of a significant change of blood pressure, but with significant vasodilation

In short, TDEE is a useful compass for calibrating your eating, even when medication is curbing your hunger

The medication supports appetite control, but maintaining results still requires mindful eating and regular use

However, exposure to light from screens and other artificial sources, particularly in the evening, can suppress melatonin production, leading to sleep disorders