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Policy Pernicious (per-nish-uhs) anemia, one of the causes of vitamin B12 deficiency, is an autoimmune condition that prevents your body from absorbing vitamin B12
It requires conversion to active forms in the body but is stable and well-studied
Before arriving in San Pedro de Atacama, we will watch the sunset over the desert, which is a spectacle to behold
Capsules should be taken with water, and spacing doses throughout the day helps maintain steady levels in the bloodstream
Food Sources of Vitamin B12 meats fish shellfish poultry milk and milk products eggs cereal (fortified) nutritional yeast (fortified) Vitamin B12 is found only in animal protein foods and fortified foods
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