In this episode of The Diary Of A CEO, Rhonda Patrick explains the significant differences between visceral and subcutaneous fat, highlighting how visceral fat affects metabolic health and increases disease risks
It actually protects your DNA from the damaging effects of UV rays
Rapid weight loss itself, regardless of the method used, can temporarily alter kidney filtration rates
The reason carnitine is included in post-workout supplements is thanks to its potential to improve recovery from exercise
The closest thing to an evidence-based loose skin protocol is: adequate protein, resistance training, gradual weight loss when possible, sun protection, retinoids for facial use, topical GHK-Cu as adjunct, hydration, and patience