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Mood: Note any changes in anxiety or low mood

Endurance and resistance or weight training are effective in slowing down muscle loss accompanying weight loss

Even in aggressive scenarios for reduced consumption related to GLP-1 use, modest gains to life expectancy can more than offset the impact over time. Indeed, because obesity-related diseases cut years off average lifespans, treatment with GLP-1 drugs can add years (up to 14 years) to the lives of those who take them

Drug designers are creating multi-agonists that stimulate more than one receptor, potentially amplifying results

The before-breakfast window is also where you tend to notice the biggest shifts in food noise