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Structured exercise and high protein intake can significantly reduce the lean mass deficit

I am obviously very much pro-healthy lifestyle factors first and foremost, and I am totally against using a GLP-1 without medical supervision and without prioritizing your muscle through strength training and protein intake

This is more likely if the dose is too high, or escalated too rapidly

For now, anyone starting one of these drugs should know the range of outcomes is genuinely large, and that being a poor responder is a real possibility

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