Supports the body's natural fat metabolism pathways
B12 is very important for brain and spinal development
While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products
Table of Contents The Role of Vitamin B12 in the Body B12 is important for blood health because it supports the formation of red blood cells, which are necessary to carry oxygen through the bloodstream
Your Lifestyle Habits If youre running on five hours of sleep, mainly eating processed foods, barely moving, or drinking alcohol regularly, you can still benefit, but results may feel slower