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10.1016/S0002-9394(01)01365-4

If your condition persists or worsens, or if you think you may have a serious medical problem, seek immediate medical attention

adverse effects mostly consisted of mild to moderate gastrointestinal symptoms

The primary symptoms of IBS include: Abdominal pain or cramping , often relieved by defecation Bloating and distension Altered bowel habits : diarrhoea (IBS-D), constipation (IBS-C), or mixed patterns (IBS-M) Urgency or a sensation of incomplete evacuation Mucus in stools Symptoms typically fluctuate over time and may be triggered or exacerbated by various factors

Adding mustard seed when cooking cruciferous vegetables improves sulforaphane [31]