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Use Multivitamin Sensitive in combination with Optimal Electrolyte and ProBiota HistaminX for one or two months before considering the addition of methylfolate or B12

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However, a very small percentage of B12 from a supplemental dose is absorbed by passive diffusion, rather than by intrinsic factor, such that vegans can make up for taking B12 only once per day, or even only once per week, by taking larger doses than normally provided by food

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(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet