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Indeed, other work has demonstrated that RT twice weekly has been shown to improve cognitive performance (Bolandzadeh et al., 2015), and taken alongside low-moderate intensity aerobic exercise such as walking (Lee et al., 2025), is likely to be well received by older adults - particularly if there is a social element integrated into the program (Dionigi, 2007)

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Blood glucose levels: If you have diabetes or prediabetes, tracking your blood sugar ensures the treatment is working as intended and remains safe