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It promotes endothelial cell differentiation, angiogenesis, keratinocyte migration, collagen deposition, and reduces inflammation

Niacinamide helps by supporting energy metabolism and keeping blood sugar stable, which also reduces hunger and cravings

These microbial shifts trigger cascading gutbrain disruption by impairing neurotransmitter signaling, suppressing SCFA production, weakening epithelial barrier integrity, and activating neuroimmune pathways, ultimately resulting in anxiety- and depression-like behaviors in rodent models (Tejkalov et al., 2023

Don't be afraid to experiment to find your personal favorite

This might be toast, oats, rice, potatoes, crackers, fruit, or a small tortilla