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Griatrique La carence en vitamine B12 est courante chez les patients gs, affectant environ 20 % de certaines communauts

NRF2 not only upregulates the expression of antioxidant enzymes like HO-1 and NQO1 but also plays a role in maintaining redox homeostasis through the regulation of glutathione synthesis and recycling, further helping to detoxify reactive aldehydes and other byproducts of oxidative stress [101]

Enhanced Metabolism Vitamin B12 is essential for metabolism, helping the body convert food into energy

Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

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