But what does the science actually say
Alpha Genetics L-Carnitine vs Other L-Carnitine Supplements in Australia When choosing an L-Carnitine supplement in Australia, its important to consider the quality, dosage, and effectiveness of the product
Oxidation, or oxidative stress and the subsequent reactive oxygen species (ROS) and reactive nitrogen species (RNS) increases tremendously when we become injured, when we have an infection (such as a flu virus, gingivitis, Epstein Barr virus, Herpes virus, etc.) and/or inflammation, such as from leaky gut and food sensitivities
Journal of the American Society of Nephrology [Internet]
Keep a written or digital log of dose dates, amounts, and injection sites