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What side effects should I report immediately

Shiitake mushrooms and fermented foods, like tempeh, natto, and sauerkraut can contain some vitamin B12

It might not be a good idea to rely on this diet for your nutrient fulfillment when you're expecting or menstruating

This differs from the majority of heparin-binding proteins, which bind through basic amino acid sequences containing primarily lysine and arginine (Hileman et al., 1998), but is common for histidine-proline-rich glycoprotein (HPRG) (Burch et al., 1987)

Space in the fridge is generally in short supply around the holidays and this may not be something you can accommodate