what not to eat on a glp 1 Focusing patterns of eating & nutrition when starting #GLP1 meds reduces side effects, maximises health & improves quality of life #Liraglutide #Saxenda #Semaglutide #Ozempic #Wegovy Advice aimed at altering weight GLP-1 Meal Plan: A Guide

When operating optimally, these hormones manage several critical functions: Appetite Regulation: They signal to your brain that you are full, helping to reduce overall hunger and cravings

Some patients report that injecting in the thigh produces less nausea than abdominal injections

In addition, water and fiber appear to work best together (Anti 1998)

The nature of the experiences of the animals that develop increased MR expression with the related regulation of mGlu2 receptors is not known but might involve epigenetic experiences early in life, such as maternal care and stressors in the neonatal nesting environment

Just as fiber should stay top of mind, it should also be consumed with intention