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These changes suggest new ways to treat patients

After significant weight loss, your resting metabolic rate drops slightly more than body-size change alone would predict, an effect called metabolic adaptation 8

"If meat is unappealing Try high-protein vegetarian options like beans, dairy, eggs, tofu and plant-based proteins." Summer Kessel, RD, CSOWM, LDN Start with portions of half a cup to one cup per meal

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Track your progress systematically Weigh yourself weekly under consistent conditions (same time, same clothing, same scale)