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Water from any non-pharmaceutical source

Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes

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Low levels of magnesium can be seen as fatigue, involuntary muscle contractions, disorientation, convulsions, dizziness or increased heart rate

Additionally, as noted by Mates et al., weight loss, loss of muscle or fat, and protein malnutrition are key indicators that may suggest the presence of thiamine deficiency