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Paul Arciero suggests protein pacing. This is where you eat 20-40g of protein every 3-4 hours

Bensmira, M., Nsabimana, C., & Jiang, B

GIPR activation stimulates glucagon secretion, lipid accumulation in adipose tissue, bone formation and modulation of food intake and preference (5761)

Humira (adalimumab) Disease area(s): Immunology Manufacturer(s): AbbVie 2024 Sales (USD): $8.99 billion Why it sold so well: In 2024, Humira remained a significant revenue contributor for AbbVie, despite facing substantial declines due to biosimilar competition following its US loss of exclusivity in January 2023

Marine Collagen (Fish-Derived):Helps maintain elasticity and firmness for a smooth, supple complexion