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Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time
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The transdermal composition of any of the preceding claims wherein penetration enhancer is one or more of Caprylocaproyl polyoxyl-8 glycerides, diethylene glycol monoethyl ether, and Isopropyl myristate
Theocharidis, G
Optimal Use: Spray and swallow
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