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It is part of the endocrine system and helps regulate circadian rhythms through the production of melatonin, a hormone involved in sleep timing and biological clock regulation (read more on melatonin in our previous blog post)

Nasal spray delivery offers an appealing alternative, allowing peptides to absorb through nasal mucosa directly into systemic circulation while bypassing first-pass liver metabolism that destroys orally-administered peptides

Its always best to consult with a healthcare professional before starting any new supplement regimen

Find out what a recent study showed in the What It Does section of our Green Tea Review

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