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Only a medical professional can conclusively determine if you have a vitamin B12 deficiency

Focus on a simple formula: Protein + Colorful Fiber + Healthy Fats Examples: Breakfast: Cottage cheese with berries + pistachios Lunch: Mediterranean bowls with quinoa, grilled chicken, veggies, olive oil Dinner: Salmon, roasted sweet potato, arugula with lemon + olive oil Snacks: Tuna with cucumbers, yogurt with nuts, fruit + almond butter Healthy fats help with digestion, hormones, absorption, and satiety

FULL INGREDIENTS: Water,Glycerin,Caprylic/Capric Triglyceride,Polyglycerin-3,Butylene Glycol,1,2-Hexanediol,Niacinamide,Methylpropanediol,Diglycerin,Laminaria Japonica Extract,Eclipta Prostrata Leaf Extract,Hydrogenated Lecithin,Ammonium Acryloyldimethyltaurate/VP Copolymer,Dipropylene Glycol,Acrylates/C10-30 Alkyl Acrylate Crosspolymer,Glutathione,Tromethamine,Ethylhexylglycerin,Hydrolyzed Sponge,Fructooligosaccharides,Adenosine,Beta-Glucan,Glyceryl Polymethacrylate,Hydrolyzed Hyaluronic Acid,Calcium Silicate,Sodium Silicate,Tocopherol,3-O-Ethyl Ascorbic Acid,Tocopheryl Acetate

Promotes wound healing: Copper peptides accelerate skin cell regeneration, aiding in rapid wound healing

Ethics declarations Conflict of interest This research has no known conflict of financial interests or personal relationships that could have appeared to influence the work reported in this paper