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L-type calcium channels mediate zinc signaling in mast cells, influencing the production of proinflammatory cytokines such as IL-6 in response to various stimuli, including LPS and IL-33 [188], (Table 5)

Choose meals that have: Lean protein like chicken, eggs, or tofu Whole grains like oats or brown rice Healthy fats like olive oil or avocado Water-rich fruits and vegetables Eat small meals during the day