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A typical range would be 225 to 325 grams of carbohydrates per day for a 2,000-calorie diet, but this may be adjusted based on personal health needs
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At Princeton Sports and Family Medicine, P.C., the conversation should include how a patient is fueling, whether orthopedic pain is limiting strength work, and what kind of progression plan is needed so weight loss supports function rather than eroding it
Supplementation is therefore essential
Characteristics such as unhealthy nutrition habits, sedentary lifestyle as well as visceral obesity, in combination with diabetes, can contribute to other metabolic disorders
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