Traditional nootropics like racetams, modafinil, or caffeine primarily modulate existing neurotransmitter activity, essentially turning up the volume on signals already present
Wegovy pill (semaglutide) The Wegovy pill (semaglutide) is the first-ever FDA-approved oral GLP-1 for weight loss
As such, I decide that caffeine is worth a try, but determine to keep the doses small
Salted almonds (1oz): 76mg magnesium, 200mg potassium, 95mg sodium Banana with peanut butter: 422mg potassium, 49mg magnesium Edamame with salt: 676mg potassium, 99mg magnesium per cup Dried apricots (5 pieces): 407mg potassium Dark chocolate (1oz, 70%+): 64mg magnesium, 203mg potassium Salted pumpkin seeds (1oz): 156mg magnesium, 261mg potassium These snacks are small enough to eat even on days when appetite is minimal, yet they provide meaningful amounts of critical electrolytes
[DOI] [PubMed] [Google Scholar] 175.Shi X.L., Shi Z.H., Feng M.Q., Ye L., Zhu H.Y., Li J.Y., Ju D.W., Zhou P