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Osteoarthritis and joint pain

As a general rule of thumb, individuals following a vegan diet would definitely benefit from a B12 supplement since they do not consume any animal products of which is the main source for B12 in our diets, says Gans

Peptide therapies are prescribed and supervised based on your individual labs, health history, and clinical response dosing is never one-size-fits-all

However, its synthetic derivative has been shown in clinical studies to be of benefit to other organ systems in small doses

For vitamin B12, this relatively modest daily requirement reflects the body's efficient recycling mechanisms and the vitamin's storage capacity in the liver, which can maintain reserves for several years (typically 2-5 mg)