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L-Carnitine Best for: Exercise Recovery, Energy Production, and Fat Metabolism L-carnitine helps the body use fat for energy and supports exercise recovery, making it a popular choice for people who want to support metabolic efficiency and day-to-day energy

Pain during activity decreases, and endurance during rehabilitation exercises increases

Rab GTPases proteins are needed for phagocyte maturation and subsequent acidification (Guo et al., 2010)

Special Considerations People with asthma should be particularly cautious, as inhaled glutathione has been associated with bronchospasm in some individuals

Endocrinology 157: 34053409, 2016