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Later, it was shown that glutamate is actually essential to physiological neuroplasticity underlying learning and memory, as well recovery from brain stroke or trauma (Ikonomidou and Turski, 2002)

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Five supplements have the strongest evidence base for you at this age: folic acid, vitamin D, omega-3 (EPA/DHA), CoQ10 (preferably ubiquinol), and a high-quality prenatal multivitamin