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That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance

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However, plant proteins are often incomplete on their own (missing some essential amino acids), so be sure to eat a variety of them over the day or combine complementary plant proteins (for example, beans with rice)

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