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For instance, it is present in many dietary sources like: Meat Eggs Fish Nutritional Yeast Eggs Dairy Products Fortified Foods In the digestion process, the stomach acid causes it to separate from the protein, and intrinsic factor substances allow the bloodstream to absorb it

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A supplement may be recommended if you have any concerns regarding your B vitamin status or any specific dietary requirements

[DOI] [PubMed] [Google Scholar] 15.Cheng G., Kong R.H., Zhang L.M., Zhang J.N