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Certain oral GLP-1s need to be taken on an empty stomach with specific timing

Another strategy is to take supplements with food or at night before going to bed to prevent stomach irritation

At PortionIQ, the focus is on nutrient-dense, high-protein options designed to support your body through these changes, helping to directly address some of the challenges outlined above, including: Mood swings Fatigue Facial loss volume Skin sagging Muscle loss Supporting digestion, energy and GI symptoms When GI side effects such as nausea, fatigue and dehydration occur, maintaining hydration and electrolyte balance becomes essential

Hagenacker et al., 2010

Certain medications, like statins, can also lower CoQ10 levels