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doi: 10.1039/d4fo03671a, 38

doi: 10.3389/fimmu.2019.02358

Patience through this phase is essential

It acts on the bodys natural hormones and has shown results in both weight loss and blood sugar control

Signs youre not eating enough on Mounjaro Your body will tell you when its not getting what it needs: Physical warning signs: Feeling exhausted even after a good nights sleep Being cold all the time, especially your hands and feet Hair falling out more than usual Nails breaking easily or growing slowly Constipation getting worse Feeling dizzy when you stand up More headaches than normal Mental and emotional changes: Cant concentrate properly or feel foggy Snapping at people more than usual Feeling anxious about food Cant stop thinking about food (even though youre not hungry) Trouble sleeping Your ability to do everyday activities declines: Feeling weaker when doing everyday things Taking longer to recover after exercise Low libido Periods are becoming irregular or stopping Why eating enough matters on Mounjaro What happens when you dont eat enough When you eat too little, your body goes into survival mode: Your metabolism slows down: It can drop by 15-30% when youre eating too little 5 You lose muscle: Your body starts breaking down muscle and other lean tissues for energy Your hormones become unbalanced: Especially thyroid hormones, which impact how well our body uses and stores energy Risk of nutrient deficiencies: Essential vitamins and minerals get depleted The risk of gallstones Losing weight too quickly is one of the main causes of gallstones