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These foods and drinks can help decrease melanin production: Green tea has EGCG that controls melanin buildup Tomatoes, milk, eggs, cheese, carrots, yoghurt, chia seeds, oatmeal, ginger, watermelon, kiwi, and papaya Foods rich in Vitamin C block melanin production by reducing tyrosinase Tomatoes and walnuts contain glutathione that slows melanin formation Is it safe to stop melanin production completely

Gutirrez et al

Her hair was pulled back into a messy bun, and she rocked black sunglasses while enjoying the sunny getaway

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Global Burden of Polycystic Ovary Syndrome: Socioeconomic Disparities, Reproductive Impacts, and Projections to 2050