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Under the expert guidance of Rosaly Stephens, ARNP-C, we focus on a low and slow approach to dosing, which helps your system adapt to the medication while maximizing its metabolic benefits

Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential

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Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease

Megan Khajeh-Afzaly, BS