White bread and pasta Alcohol (especially beer and wine) Fermented carbs like yeasty breads or kombucha Mold-prone foods like peanuts, blue cheese, and aged meats Fruit juices or dried fruit Any sweetener including natural sweeteners like maple syrup or honey Anti-Fungal Supportive Foods: Non-starchy vegetables (zucchini, spinach, kale) Clean proteins (chicken, eggs, fish) Healthy fats (coconut oil, olive oil, avocado) Antifungal herbs (garlic, oregano, turmeric) Low-glycemic fruits (green apple, berries) The amount of dietary eliminations and the length of time can depend on the severity of the skin and the severity of yeast/fungal load
Even healthy foods contribute to discoloration over time
Alcohol disrupts protein synthesis while tobacco compromises circulation and oxygen delivery to healing tissues
Lets also not forget that gum is a massive bloody nuisance to clean up and governments spent ungodly amounts of money trying to pick up gum litter from streets
How To Manage Adverse Reactions & When to Seek Help The most common side effects of Mounjaro are nausea, vomiting, diarrhea, and slowed digestion, which most of the time, are the most intense when you are just starting your Mounjaro treatment
