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Visceral fat is more strongly linked to insulin resistance, higher triglycerides, elevated blood pressure, and inflammatory signals that make weight loss feel harder than it should

Key nutrients commonly relevant to the Cognition pathway include those that support focus, memory formation, and cognitive processing speed

doi: 10.4158/EP14284.CR 17 AcharyaRKabadiUM

doi: 10.1097/COH.0000000000000287 198 Lorenzo-RedondoRFryerHRBedfordTKimE-YArcherJPondSLKet al

"Someone with a resting heart rate of 50 bpm, a high HRV, and years of training experience is often highly attuned to subtle changes in their physiology," Grosicki told me