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In so doing, they reviewed the recommendations of eight international panels whose daily recommendations for adults ranged from 1.5 g to 3.0 g (EFSA, 2015)

Overall, 82% were White, 4% were Black or African American, and 4% were Asian

Jumping directly to 10 mg would likely cause severe gastrointestinal side effects and is not recommended under any circumstances

Lets stick with 1 mL for this example as it simplifies the math later on