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This leads to a six-membered transition state involving two hydroxyl groups of Thr399 and Thr417 and one carbonyl group of Gln398

doi:10.1001/archinte.165.10.1167

While most healthy adults do not need to get their L-Carnitine from food or supplements as their body can keep their L Carnitine levels normal, people who want to improve fat metabolism and lose weight, or athletes seeking to improve their exercise capacity and physical performance, may choose to add L-Carnitine supplements to their diet to access the numerous potential benefits of an L-Carnitine treatment

Often, you'll see less muscle soreness after your workouts when you take L-carnitine, and your recovery time might improve as well

160 ZhangY.GaoX.ZhuY.KadelD.SunH.ChenJ.et al (2018b)