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While self-care practices like eating a healthy diet, exercising, and giving yourself downtime to recharge your internal batteries are crucial to your general health, sometimes it takes more than that

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Mammalian herbivores, including nonhuman primates like gorillas, and our fellow great apes, get all the B12 they need by practicing coprophagy, the eating of feces, but my preference would be to take B12 supplements

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