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Physical activity recommendations should target 150300 minutes of moderate-intensity exercise weekly, with resistance training to preserve lean body mass during weight loss

When you have finished eating, and the food enters the intestine, a specialised group of cells present in the gut wall, known as L-cells, releases GLP-1 and GIP into the bloodstream (Figure 6) [5]

10.1016/j.jacbts.2018.09.004 80 RiveraF

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A word of caution: If youre not used to eating the daily recommended amount of fiber, dont go for it all at once