A., Gordon, N
Acknowledging that reality, rather than fighting it with willpower alone, puts you in a much better position
If your neck lump is blocking your airway, you might also have trouble breathing or sound hoarse when you speak
Support your gut health Because so much of histamine regulation happens in the gut, looking after your microbiome is one of the most effective long-term strategies
[1] 5 kg/m less) apply for people from South Asian, Chinese, Black African, or African-Caribbean backgrounds A history of an eating disorder, as restrictive dietary approaches can be harmful and require specialist oversight Pregnancy, breastfeeding, or if you are under 18 or a frail older adult these groups should seek medical advice before making significant dietary changes Current use of medications associated with weight gain, where a review of prescribing may be warranted A GP can arrange relevant investigations such as thyroid function tests (TFTs), HbA1c or fasting plasma glucose, and a fasting lipid profile to identify any underlying conditions contributing to weight difficulties
