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See the Lifehacks section for more details.[ref] Infants cant synthesize taurine and have to get it from breastmilk or formula

This creates effects that translate into antidepressant, anxiolytic, and neuroprotective actions in animal models

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By promoting healthy glutamate balance, NAC helps reduce symptoms of compulsive behaviors, depression, anxiety, and brain fog

Resistance training specifically tells the body that muscle tissue remains necessary and should be preserved despite caloric deficit